How Cheat Days Sabotage Your Diet

How Cheat Days Sabotage Your Diet

Ah, cheat days… You may have heard diet or fitness professionals swear by them. “Eat clean Sunday through Friday and then allow yourself a cheat day on Saturday. Cutting yourself some slack will help you stick to your diet!” How wrong they are! Cheat Days Sabotage...
Going Oil-Free: The Why and the How

Going Oil-Free: The Why and the How

Oil is not part of a whole food, plant-based diet. It’s vegan. It’s just not WFPB. Most of the doctors and nutritionists who advocate a whole food, plant-based diet for longevity and good health will tell you to eliminate oils — yes, including olive oil and coconut...

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